Sports Massage For Back PainSports massage therapy can help alleviate back pain brought on by exercise and sport. It can lower muscle tightness, boost versatility and rise flow to promote recovery.It can target the muscle mass that contribute to neck and back pain such as the quadratus lumborum and erector spinae. It uses methods such as sliding, s
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Role of Sports Massage in PhysiotherapySports massage concentrates on specific muscle mass groups and is tailored to an athlete's private demands. It includes control of soft cells, stretching, passive and energetic workouts, myofascial release and deep transverse friction massage therapy.A sports massage therapy raises circulation, which provides